when creating recipes, I'm always looking for things that are quick, yummy, and healthy. This creamed spinach takes ten minutes to whip up, you can share it with a family, or eat it all in one sitting. It's pretty filling so I usually have left overs to enjoy the next day, which can be enjoyed either cold or reheated. once you get the hang of cooking high fat meals, you can substitute different vegetables [as long as they're the same netCarb count per recipe]. Some of my favorites are mushrooms, cauliflower, cabbage, zucchini, parsley, broccoli, and kale.
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10-15 minutes 2056 calories 177g Fat | 78g Protein | 20g netCarb
 

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