Did you know that our neck is technically a part of our spine? The cervical spine to be exact! Our neck supports our heavy ass head all day long as we type at our computers, scroll social media, work out, eat, and go about our day.
It does so much for us, so why not give it a little bit of love back?
This 3-minute video takes you through a quick neck stretch that you can do right from the comfort of your desk!
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Hi~ nice to watch another video of yours, I wished you also guide the movement of pushing chin up and then folding head on chest, which I find so nice for my neck :)
   3yr ago